Free yourself from anxiety, depression, stress and fears. Hypnosis helps with your mental and emotional health.
Call now for your first appointment.
Hypnosis is a state of consciousness. It allows your mind to free itself of any distracting thoughts in order for you to take in positive suggestions given to you so you can make powerful and fast-acting changes. You are in control at all times and aware of what is going on.
Being in Hypnosis is a lot easier than you may think! It's about relaxing your body and your mind so you can naturally change the way you think.
Installing Hypnotic suggestions can support you in healing and overcoming many health conditions and help create new healthy habits that promote strong motivation and positive change.
By using very specific goal setting and hypnotic suggestions, achieving your goals and dreams is much closer than you think!
Alex provides hypnosis and hypnotherapy sessions online via Zoom.
- Reduce stress & anxiety
- Combat depression and lack of motivation
- Improve your mental and emotional wellbeing
- Build confidence and self-esteem
Want to learn more about the benefits of Hypnosis?
Frequently asked questions:
Can I really be hypnotised?
Almost anyone can be hypnotised. In fact, every day we go into states of hypnosis without realising it... when we're watching TV and we zone out. We go into a 'trance-like-state'
Have you ever been driving and then forgotten how you got to where you arrived? You have been in a (safe) trance in traffic.
You could say it's similar to meditation, prayer, yoga, daydreaming and creative visualisation.
Hypnosis is a science; a process of specific communication, observation and mastery of changing behavioural patterns in the brain.
Is Hypnosis safe?
You are fully awake during the process and it's important to realise that no one can make you do anything or be hypnotised against your will. As a Conscious Hypnosis Practitioner and Master of NLP and Coaching, I am fully insured and up to date on all ethical standards of the International Coaching Federation.
Are there any guarantees?
There are no guarantees in life. However, I can guarantee that I am 100% committed to your success. And if you do the work assigned to you, you will make significant, positive changes in your life. I have helped hundreds of clients and I am committed to you having an experience of empowering change.
How long will it take?
Sessions are an hour long. Because most habits have been ingrained over a long time, I recommend a series of 4 - 6 sessions in order to make the necessary cognitive and emotional changes needed to break old unwanted habits and replace them with more positive, healthy and empowering habits.
What clients are saying:
"Alex is extremely professional, kind and welcoming. I immediately felt safe and calm in her presence.
The sessions we had together were well planned, and I was confident that my treatment was tailored specifically to the issues that I had discussed with her.
I would definitely recommend her to anyone who is sceptical about hypnotism. I have already recommended Alex to others.
I feel as though with the techniques instilled in me through hypnosis I will be able to calm myself in situations of high anxiety in the future. I cannot thank you enough, this will make my life so much easier. "
- Georgia F - Newcastle, NSW
"I love Alex's work! She has been amazing in helping me through anxiety and public speaking issues.
She has super helpful techniques for daily life activities and a huge range of knowledge with life coaching and hypnotherapy. "
- Chelle D - Newcastle, NSW
"Hi Alex, I just wanted to let you know that since October 15, I successfully coped with 4 international flights and one domestic flight... totalling over 21 hours of confined space management.
It was the coping exercises in our sessions that enabled me to control the random sensations of panic that surfaced during the longer flights.
Thank you for your patience and careful consideration in planning our sessions and for empowering me to embark on a whole new and exciting world of travel.
I very much enjoyed my holiday. Much appreciation. Thank you."
- Toni B - Newcastle, NSW
Alex is a Master of NLP (Neuro-Linguistic Programming) and Advanced Matrix Therapies and certified in Conscious Hypnosis.