Mindfulness for the Workplace...
Self-Love for the Soul
Empowering conscious women and forward-thinking teams to break free from stress, self-doubt, and burnout – and return to calm, clarity, and inner confidence.
Create meaningful change in your life or workplace by starting within.
Whether you’re a woman ready to lead with love, or a team seeking more clarity, calm, and connection — you’re in the right place.
Create meaningful change in your life or workplace by starting within.
Whether you’re a woman ready to lead with love, or a team seeking more clarity, calm, and connection – you’re in the right place.
For Women
Explore Self-Love coaching
Your journey from self-doubt to deep self-worth begins here.
You’re the woman who holds it all together – and you’re tired.
You want to feel more connected, more confident, and more like you.
This is your space to release what no longer serves, rewire old beliefs, and rise into your truth.
We’ll dive deep into people-pleasing, boundaries, energy, self-talk, and inner healing to reconnect you with your power and peace.
Learn About the Self-Love Path by clicking the button below.
For Teams
Discover Mindfulness for the Workplace
Stress, burnout, and disconnection don’t just affect individual wellbeing – they ripple through teams.
Through practical, research-based mindfulness sessions, I help workplaces improve emotional wellbeing, team connection, and mental clarity.
Whether it’s a one-off workshop or a long-term wellbeing strategy, together we’ll create a healthier, more human workplace.
Explore Workplace Wellbeing Sessions by clicking the button below.
Meet Alex - The Bridge Between the Two
Hi, I’m Alex – Energy Coach, Hypnotherapist, and Mindfulness Facilitator.
I work with women ready to reclaim their power, and with organisations ready to support their people beyond the surface.
Through nervous system regulation, energy alignment, and emotional release, I help individuals and teams shift from survival mode into grounded clarity, resilience, and empowerment.
More About Me – click the button below
What I help with - Emotional Resonance
You might be here because you’re…
Struggling with self-doubt, burnout, or emotional overwhelm
Feeling the weight of perfectionism, people-pleasing, or disconnection
Leading a team and seeing the toll of stress and pressure on your people
Ready to lead, speak, and show up in a new, more aligned way
With the right support, you (or your team) can…
Build emotional resilience and regulate stress
Feel clear, present, and empowered in every space you lead
Let go of old patterns and connect with authentic confidence
Create cultures (internal and external) that feel calm, powerful, and true
My Approach
How I Work
Gentle. Empowering. Transformational.
Uncover and shift emotional patterns and energetic blocks that keep you stuck.
Rewire limiting beliefs, connect with your inner wisdom and release what no longer serves you.
Feel empowered from the inside out.
- Energy Coaching
- Hypnotherapy
- NLP
- Matrix Therapies
- Soul Coaching
- Breathwork
- Reiki
- EFT
A Personal Invitation
It All Begins Within
No matter where you are on your journey – leading a team or rediscovering yourself – healing, clarity and transformation begin by turning inward.
Let’s take the next step together
The most powerful transformation is the one that begins within.
Book a call
Click on the button below and let’s schedule in a call so we can chat about where you are at and where you want to be. I look forward to connecting with you. Alex x