Mindfulness in the Workplace
Is your team stressed, overwhelmed, or feeling burnt out?
Are more people reporting with mental health issues and missing more days of work?
It’s true that many people are worried about their jobs and job performance and struggling to maintain some kind of balance with work and life.
There are ways though, to help your staff and your organisation with their mental health and wellbeing.
Learning Mindfulness within the workplace gives your team the proper tools they need in order to reduce stress and worry , increase coping skills and enhance communication skills. It leads to better productivity and better team cohesiveness and expanded creativity.
You Are The Love
You Are The Love – It Comes From Within is a 7-week program specifically for women leaders who want to transform their lives and go from self-doubt to self-love mastery.
Be gone people pleaser! Be gone Imposter Syndrome! Learn how to overcome the beliefs about yourself that stop you from doing what you want in your business and your life.
Self-Love Mastery, Stand Tall, Fully Aligned.
Coaching Services
There are many ways to grow and restore energy flow. Self-development is key if you want to move forward and achieve your dreams.
I offer a program for women called You Are The Love, which helps women like you release the burden of self-doubt and step into your most true and empowered self.
I also run Mindfulness group programs, Workshops and Energy Training/Communication skills/Team Leadership for small business.
I have an abundance of tools to help you clear emotional and energetic blocks so you can move forward with what you want to in life.
Based In Newcastle, NSW, for face-to-face Reiki and Zoom (online video conference) for group programs. Enquire within to discuss what is best for you.
Services
Choose from a range of Group Coaching
Workshops
Training for Small Business (Mindfulness, Energy Leadership, Communication, Teams)
One-to-one Reiki treatments
Alex works with clients in varied capacities and is able to tailor a program to suit you, either in person or online via zoom.
Energy Coaching & EFT
Energy Coaching is whole-person coaching. Overcome trauma, fears and anxieties by releasing energy blocks in the mind and body system. Money blocks, low self-esteem and not feeling stuck in business or career can be easily cleared with Energy Coaching online via Zoom.
Reiki Healing
Reiki is a form of Japanese "hands-on" healing, which helps to restore harmony within the mind/body system. Reiki addresses physical, mental, emotional and spiritual needs. Find relief from pain, anxiety, headaches, tension, stress, and more...
Hypnosis & NLP
Free yourself from depression, anxiety, stress, and pain, sleep better and feel better. Over a series of sessions, change your mind, your thoughts and behaviours and change your life!
Everything is Energy
Everything is energy. You are energy. Change your energy and it will change your life and change the world around you.
Everything is connected – your thoughts and feelings and behaviours, and these influence how you show up in the world, for yourself and for others.
You create your own reality by what you think and feel.
When you come from a place of stuck, contracted energy, you are feeling closed, small, sick, depressed, anxious and in pain.
You don’t feel good enough, you don’t feel like your accomplishments mean anything and you can’t run your life and your business the way you want to.
Do you know what I mean?? It feels terrible. I’ve been there too and I feel your pain.
And yet when you live your life in expanded energy, you are living a life of alignment, abundance and harmony, free from pain and suffering.
Energy Coaching is about restoring your flow and releasing emotional memories and experiences of the past that may be holding you back from reaching your full potential and living your best life, for yourself, and your business.
Book a call
Click on the button below and let’s schedule in a call so we can chat about where you are at and where you want to be. I look forward to connecting with you. Alex x