Self-Love

What if self-love wasn’t something you had to “achieve” but something you could remember?

What if your body already knew the way, through presence, breath, and a soft but powerful return to your truth?

Self-love isn’t about bubble baths and affirmations.

This is about healing the disconnect that stops you from fully loving, honouring, and being yourself.

It’s about how to stop abandoning yourself, and how to show up fully for yourself.

You don’t need fixing. You need reconnection.

 You Are Not Broken – You Are Disconnected

If you’ve been feeling:

Overwhelmed and emotionally exhausted
Caught in procrastination, perfectionism, or overthinking
Stuck in cycles of people-pleasing or burnout
Addicted to coping strategies like drinking, smoking, or emotional eating
Disconnected from your body, your voice, or your purpose

…there is nothing wrong with you.
These are symptoms of disconnection – from your body, your heart, your power, your needs.

And they can be healed.

What We Work Through Together

This is deep and personalised inner work. Together, we explore and release:

Internal conflicts – feeling torn, stuck, or emotionally hijacked
Negative emotions – anxiety, guilt, shame, fear, unworthiness
Addictive coping habits – smoking, drinking, binge-eating, scrolling, gambling, shopping
Limiting beliefs and unconscious decisions – “I’m not good enough”, “I can’t trust myself”, “I don’t belong here”
Conditioning from others – inherited stories and pressure to perform or please
Procrastination and perfectionism – fear of failing, fear of being seen
Energy blocks and nervous system dysregulation – feeling frozen, drained, or chaotic
Disconnection from self – numbness, overthinking, lack of clarity
A lack of boundaries and self-worth – difficulty saying no, prioritising others above self
Goal setting and future visioning – aligning your life with what you truly want

You don’t have to carry these stories anymore.

What You’ll Gain

Working together, you’ll experience transformation from the inside out. You’ll come away with:

Energetic clarity – releasing old heaviness and emotional clutter
Somatic confidence – trusting your body, intuition, and decisions
Emotional freedom – from anxiety, reactivity, shame, fear and guilt
Empowered boundaries – grounded, loving, and unapologetically being yourself
A deep sense of inner safety – no longer needing external validation
A soul-led vision – goals that feel aligned, spacious, and possible
Radical self-trust and self-love – not as a practice, but a state of being

How We Work

This isn’t just coaching – it’s multi-dimensional healing.

You are held through a powerful blend of:
Hypnotherapy – to reprogram subconscious beliefs and calm the inner critic
Breathwork – to release emotional tension, awaken your life force, and bring you back into your body with clarity and calm
Energy Coaching – to clear emotional blocks and reconnect with purpose
EFT & NLP – to dissolve emotional patterns and root in new truths
Somatic guidance – to regulate the nervous system and reclaim presence
Soul Coaching® – a guided journey to uncover your soul’s deepest truth, clear mental, physical and emotional clutter, and realign your outer life with your inner wisdom
Reiki + intuitive soul work – for energetic balance and inner alignment

You don’t need to “know how it works.” You just need to be open to feeling different.

💖 Client Experiences

“When I started with Alex, I was broken. Anxiety attacks, insomnia, imposter syndrome… I kept saying yes to everything. Now, I haven’t had an anxiety attack in months, I’m sleeping peacefully, and I speak to myself with kindness. Her empathy creates a space where healing becomes inevitable.”
– Suze C, NSW

“I initially thought I needed to change my job or move. But with Alex, I realised the transformation needed to happen inside me. This inner journey has been profound. Her techniques continue to support me well beyond our sessions.”
– Sue S, Sydney NSW

“I didn’t realise how deeply stuck in procrastination I was. With Alex’s support, I’ve been able to release the self-doubt and finally take action. The visualisations, self-talk work, and emotional regulation tools have changed my life.”
– Bridgette C, Sydney NSW

“After our work together, I feel clear, playful, limitless. I trust myself. I trust life. I trust the Universe. There’s nothing stopping me now.”
– Sarah V, Woollongong NSW

“Every time I work with Alex, I uncover something new about myself. Her blend of coaching, hypnotherapy, and energetic healing is unlike anything else. I always leave feeling empowered and reconnected.”
– Kathryn L, Newcastle NSW

Is This for You?

This work is for you if:

You’re ready to stop shrinking, performing, or people-pleasing
You feel like you’ve lost yourself and want to reconnect deeply
You’ve tried mindset work or therapy but crave a more embodied, energetic approach
You’re open to real healing – not band-aids
You’re done with shame and want to truly feel self-love in your body, not just think it

Let’s Begin

You don’t have to keep doing this alone. There’s a softer, truer way to heal and come home to yourself.

Book a free clarity call to connect with me. We’ll explore where you are, what’s calling you forward, and how this work can support your journey.

👉 Book Your Free Clarity Call by clicking the button below

No pressure. No push. Just a grounded, welcoming space to feel into what’s possible.