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Here you will find free resources to help you live a life more balanced.


"Life is balance. Everything that you see as life, everything that you see as yourself, is beautiful only when it's in balance. ."


Relaxation Hypnosis Audio

For a simple 13 minutes a day, focus your mind and your breath on relaxation and learn how to let go of stress with this easy Relaxation Hypnosis Audio.

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Better Life Solutions

Become a member of Alex's Facebook group, Better Life Solutions and be welcomed into a wonderful community of like-minded people all co-creating a life of balance and harmony.
Alex shares tips and resources on inspired mindset growth and how to live a life of passion and purpose.

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Reach New Heights

Soon to be released! Gratitude meditation on its way to you soon. Stay tuned.

Stay tuned

Connecting To My Empowerment - Episode 84 - The World Heart of Connection Podcast

A conversation with Mark Randall about overcoming trauma and the art of deep connection.

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Meditation and Mindfulness

Meditation and Mindfulness are two similar yet different techniques that can be used separately or in conjunction with each other to promote peace and calm in all aspects of your life.

Listen to the episode right here by clicking the link below.

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You Are The Love!

Ask about my You Are The Love 7-week program.

Go from self-doubt to self-love in 7 weeks.

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Grounding Technique

A simple grounding technique you can do anywhere, any time to reconnect with your body, your mind and the earth.

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4 Square Breathing Technique

The 4 Square Breathing Technique, also known as Box Breathing, helps to reduce stress, anxiety and calm your nervous system. Practice many times a day to slowly breathe and retrain the breath.

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Reiki Healing With Alex Knysh

Discover the gift of Reiki Healing with Alex at the Herbsonline Shop in Rozelle.

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