Hello courageous woman!
Have you ever felt stressed, overwhelmed or anxious? Do you know that feeling of being on a never-ending rollercoaster and not feeling steady?
What if I told you that it is all just energy and trapped emotion that's weighing you down?
And when you release the emotional blocks, when you let go of stored energy in the body, you free yourself to step up into a strong, confident, thriving being!
Everything is energy. You are energy. Change your energy and it will change your life and change the world around you.
We are all connected - to everything around us. This includes our thoughts and feelings and behaviours, which have a huge influence on everything and everyone around us.
Energy flows through everything and creates everything around us. Our thoughts and emotions are energy. So we create our own reality by what we think and feel.
When you come from a place of contracted energy, you are closed, small, sick, depressed, anxious and in pain.
Do you know what I mean?? I've been there too and I feel your pain.
And yet when you live your life in expanded energy, you are living a life of abundance and harmony, free from pain and suffering.
Our emotional and energetic flow can be disrupted by environmental toxins, emotional trauma, illnesses, surgery, negative thought patterns, negative emotions and experiences of the past and even generational and genetic hereditary cycles and patterns.
Energy Coaching is about restoring your flow and releasing emotional memories and experiences of the past that may be holding you back from reaching your full potential and living your best life.
Exploring the multi-dimensional nature of the human psyche, we can change the meaning given to events of the past so you can free yourself from past hurts and traumas and restore your energy flow to optimum balance on all levels, enabling the physical body to heal itself.
There are many ways to heal and restore energy flow. I offer Energy Coaching, Hypnotherapy, NLP (Neuro-Linguistic Programming, EFT (Emotional Freedom Technique), Hypnotherapy, Reiki healing, Soul Coaching®.
I have an abundance of tools to help you clear emotional and energetic blocks so you can move forward with what you want to in life!
We can do this face to face, in Rozelle, in Sydney's Inner West, or via Zoom (online video conference) or even via phone. Enquire within to discuss what is best for you.
Click on the button above and let's schedule in a call so we can chat about where you are at and where you want to be. I look forward to connecting with you. Alex x
"Alex, our coaching sessions have been really great! I really look forward to our sessions. I feel supported and so comfortable to say anything without being judged. It's been a great fit. I loved that you recalled previous sessions. You've remembered my journey and it's jogged my memory each time.
I didn't realise how stuck in procrastination I was!
I now feel I can move forward. I felt like I couldn't do it on my own and your support really helped to get me where I need to be. I trust you and feel safe with you. Bouncing things off someone who isn't judgemental makes such a difference. So I can let go, rather than hold on to everything.
I've loved the visualisations, working on my self-talk and regulating my emotions. And having accountability has really helped me. So now I can take action! Thanks so much, Alex."
- Bridgette, C. - Sydney, NSW
"When I started my journey with Alex, I was broken. I was experiencing anxiety attacks, vertigo, insomnia, ‘imposter syndrome’ … you name it. I was not able to work properly. I was awful to live with. I kept saying YES to everything, and I was completely overwhelmed.
Working with Alex has allowed me to confront some of my more painful memories and learn effective strategies for dealing with my negative self-talk and difficult relationships, both personally and professionally, and to put my own needs first.
I have realised that I really can’t pour from an empty cup, and boundaries are important.
I have not had an anxiety attack in months now, and I am sleeping like a baby. I am confident and am learning to speak nicely to myself.
Alex shows so much empathy, it’s hard to be mean to someone (me!) when she is being so kind and caring!"
- Suze, C. - NSW