Energy Archives - Alex Knysh

Stop Apologising for Taking Up Space: Why Women Need to Stop Making Themselves Smaller

Have you ever caught yourself apologising for something you haven’t actually done wrong? For standing in someone’s way.For asking a question.For having an opinion.For saying no.For taking up someone’s time. Or perhaps you’ve apologised simply because someone else seemed uncomfortable, even when you had absolutely nothing to apologise for. It’s something I see so often […]

Stop Apologising for Taking Up Space: Why Women Need to Stop Making Themselves Smaller Read More »

Managing stress during the holiday season: find your calm amidst the chaos

Blogs / Alex Knysh

The Most Wonderful (and Stressful) Time of Year The festive season is often painted as a time of joy, connection, and celebration, yet for many, it brings heightened stress, overwhelm, and exhaustion. Deadlines creep upon us, work projects demand to be finalised and wrapped up, shopping lists grow longer, and the thought of family gatherings

Managing stress during the holiday season: find your calm amidst the chaos Read More »

Discovering mindfulness: A path to a balanced and stress-free life

Blogs / Alex Knysh

Have you ever felt like you’re stuck on autopilot?You wake up to the sound of your alarm, scroll through your phone without thinking, and rush through your morning routine with barely a thought about what you’re doing and the day speeds by in a blur of emails, meetings, and tasks, leaving you exhausted but unsure

Discovering mindfulness: A path to a balanced and stress-free life Read More »

How to get unstuck and stop procrastinating

Blogs / Alex Knysh

Most of us are familiar with procrastination at some point in our lives. You know that task or project you really want to work on and achieve but you do everything humanly possible to avoid it? It’s sitting there in the back of your mind that you want to work on your project, but you

How to get unstuck and stop procrastinating Read More »

Feel the Energy: Transform Your Life with Reiki Healing in Newcastle

Blogs / Alex Knysh

In the bustling world we live in, finding moments of peace and tranquillity is essential for our overall well-being and inner harmony. Here in Newcastle, NSW, we are fortunate enough to be surrounded by stunning beaches, lush trees and serene landscapes that create an ideal environment for healing and rejuvenation. As an Energy Coach and

Feel the Energy: Transform Your Life with Reiki Healing in Newcastle Read More »