Stress and anxiety management

Stress is one of the biggest factors of disease and illness in society today. Stress is your body's way of responding to any threat or demand. When you feel threatened, your body releases stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. The problem is, many people stay in this constant wound-up state and therefore overload the nervous system and develop a chronic state of stress. And they think this is normal!

Sound familiar?

Being in this chronic state of stress conditions the body for chronic illness and emotional disorders such as anxiety and depression.

Stress is the leading cause of many health conditions, such as heart disease, diabetes, obesity, asthma, gastrointestinal disease, depression, Alzheimer's and much more.

Do you wonder why you can't stop reaching for those cigarettes? Or those cookies? Or the endless bottles of wine?

Stress can cause people to develop bad habits in order to relieve the problem.

Isn't it time to let go of the bad habits and create new, positive and empowering ones instead?

Anxiety is intense, persistent worry or fear about everyday situations and may cause physical immediate symptoms such as increased heart rate, palpitations, rapid breathing, sweating and tiredness.

Anxiety can be an indicator of underlying disease when feelings become all-consuming, excessive and interfere with daily life.


Stress hypnosis

How does it work?

Many people think hypnosis is getting you to do things that are out of your control, bark like a dog or cluck like a chicken, however contrary to popular belief, nobody can hypnotise you without your awareness or consent.

Hypnosis is a valuable tool that helps people to overcome fears, manage stress and anxiety and reduce pain.

When you work with a trained professional, whom you trust, you can more easily get to the root cause of a problem and achieve the goals you set out to achieve.

Using Conscious Hypnosis methods, Alex will assist you in reducing and managing your stress levels as well as helping you improve your breathing techniques which aid in calming the nervous system.

It's a very simple process of you sitting in a comfortable chair, becoming very relaxed, listening to the sound of my voice and being focused and open to positive language.

By reducing and alleviating stress, Hypnosis allows you to deal with what you need to, let go of overwhelm, anxiety and pain and lead a more balanced, healthy life.

Click on the button below and let's have a chat about the best options for you.