Hypnosis

Breaking free from procrastination: How HypnoBreathwork Rewires Your Mind for Action

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We’ve all been there — staring at a growing to-do list, knowing exactly what needs to be done, yet finding ourselves scrolling, snacking, or suddenly deciding the spice rack needs reorganising. Procrastination is a universal experience, but why do we do it? And more importantly, how do we break free from the cycle? Why Do […]

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Managing stress during the holiday season: find your calm amidst the chaos

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The Most Wonderful (and Stressful) Time of Year The festive season is often painted as a time of joy, connection, and celebration, yet for many, it brings heightened stress, overwhelm, and exhaustion. Deadlines creep upon us, work projects demand to be finalised and wrapped up, shopping lists grow longer, and the thought of family gatherings

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Energy Coaching

The Power of Energy Coaching: Unlock Your Full Potential

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In today’s fast-paced world, it’s easy to get caught up in the whirlwind of day-to-day responsibilities, leaving little time for self-reflection and personal growth. As an Energy Coach, Hypnotherapist, and Reiki Master, I specialize in helping busy working women transition from self-doubt to self-love, unlocking their full potential through whole-person coaching. But why should you

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What is Hypnosis?

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What is hypnosis? Did you know that hypnosis is actually focused attention? By reducing the peripheral awareness around you, hypnosis allows you to enter into an enhanced capacity to respond to positive suggestion. What does that mean? You become completely relaxed, you could say in a “trance-like state” in which you have heightened focus and

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